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Simple Self Defense for Every Woman!  - At Your Location!

Our state-of-the-art equipment.  Safe and fun!  Our ladies always enjoy practicing with these soft blocking aids and weapons.

-One Class

-One Hour

-That's it...You are done!

-No long-term commitment! 
Current Seminars and schedule:

-Cranberry Twp. Municipal Center
 July 9, 2014 @7 PM, Course #28332
Register Yourself/Mom/Daughter at:

Click "Register Online" and enter course number at prompt.
-Or just call 724-776-4806 ext. 1129 !
~~~~~~~Upcoming Classes~~~~~~~
Pure Fitness for Women:  July 29, 2014
Cranberry Twp MC: November 5, 2014
You may also contact us to schedule a private date at your location!

Designed with EVERY WOMAN in mind!  Personal instruction at ANY location!  Feel Safe, Confident, Empowered!  Simple, effective techniques taught by Black Belt Instructor, in a non-aerobic, one hour seminar.  Ages 13 - 75.  Benefits multiple charities.

Topics of discussion include awareness and avoidance, as well as techniques against wrist grabs, chokes, hair pull, tackle, multiple attackers, knife and gun defense, and more!   In one hour you will be amazed at what you will learn!    "The Best Class Ever!"  -Jill P.

      Our Partners in Hope....proceeds benefit these charities:

         -St. Jude Children's Research Hospital   (www.stjude.org)

         -High Flight Foundation   (www.highflightfoundation.org)

         See Contact page for details.